Just as you take bath everyday, it is necessary to remove stress and anxiety on a daily basis as these are like dust on your energy field. They create diseases in the body by preventing good health. Anxiety is worry about the future. Stress is exasperation with the present and sorrow from the past . Both release negative hormones in your body which harm .
Take an ENERGY SHOWER DAILY . Before sleeping at night and as soon as you get up, imagine yourself in front of yourself as in the mirror or in the sky. Then, imagine a shower of light falling on you from above your head . This shower of white energy is like a shower of water. It cleanses all your energy field like water cleanses your body.Feel your body healthy and be thoughtless as you absorb the white light in. Imagine negative energy falling off as dust from your body.See yourself glowing in energy in all your cells and enter your body.
Meditate in silence for at least 11 to 22 minutes every day. Look up on your crown and smile as you meditate. Focus on your breathing and your feet alternatively with the head . In these 11-22 minutes, do not allow any negative thought to worry you. If worries come, ask them to go away and come after the allotted time. Worries are alive thoughts which go away when commanded and return after your meditation time is up. Avoid immediately falling into worry after this exercise of positive regeneration by postponing the worry or taking action on it.
Take an energy shower and cleanse your energy body, meditate to cleanse your mental body and use natural healing , yoga and deep breathing methods to cleanse your physical body . Keep your feet in water daily for ten minutes , Use salt once a week in your bath and in cleaning your house, Massage your feel for at least 1 minute with ghee or oil. Regularly massage your head with oil . Massage your eyes and your chest also whenever the stress creates heaviness in you .
Eat light but do not stay hungry. Drink 8 glasses of water daily. Eat two fruits and green vegetable. Spend less on marriages & partying so that you have money for daily needs. The more you think of negative feelings, the more life you give to them and they seek to come back in you t stay alive. Instead, focus out negative feelings to end their cycling. Every hour , take a minute or a few seconds to look up and smile. Thank God & Earth , Positive energy & sunlight .
www.shivaswati.com
For further clarity, please refer to my post on How to be happy ... on www.durgaswati.blogspot.com
Take an ENERGY SHOWER DAILY . Before sleeping at night and as soon as you get up, imagine yourself in front of yourself as in the mirror or in the sky. Then, imagine a shower of light falling on you from above your head . This shower of white energy is like a shower of water. It cleanses all your energy field like water cleanses your body.Feel your body healthy and be thoughtless as you absorb the white light in. Imagine negative energy falling off as dust from your body.See yourself glowing in energy in all your cells and enter your body.
Meditate in silence for at least 11 to 22 minutes every day. Look up on your crown and smile as you meditate. Focus on your breathing and your feet alternatively with the head . In these 11-22 minutes, do not allow any negative thought to worry you. If worries come, ask them to go away and come after the allotted time. Worries are alive thoughts which go away when commanded and return after your meditation time is up. Avoid immediately falling into worry after this exercise of positive regeneration by postponing the worry or taking action on it.
Take an energy shower and cleanse your energy body, meditate to cleanse your mental body and use natural healing , yoga and deep breathing methods to cleanse your physical body . Keep your feet in water daily for ten minutes , Use salt once a week in your bath and in cleaning your house, Massage your feel for at least 1 minute with ghee or oil. Regularly massage your head with oil . Massage your eyes and your chest also whenever the stress creates heaviness in you .
Eat light but do not stay hungry. Drink 8 glasses of water daily. Eat two fruits and green vegetable. Spend less on marriages & partying so that you have money for daily needs. The more you think of negative feelings, the more life you give to them and they seek to come back in you t stay alive. Instead, focus out negative feelings to end their cycling. Every hour , take a minute or a few seconds to look up and smile. Thank God & Earth , Positive energy & sunlight .
www.shivaswati.com
For further clarity, please refer to my post on How to be happy ... on www.durgaswati.blogspot.com
Thank you!
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