Hypnotherapy Helps in Healing Depression and Chronic Diseases, Fears and Phobias

Hypnotherapy is a process of accessing the subconscious mind for solving problems. The ways we do it is not mesmerism. It is a process of meditation but its technical not usual meditation.
Chronic diseases, pains and problems arise from the release of negative hormones in the body by the subconscious mind that controls the mind, all the limbs and the organs of the body.
. Hypnotherapy helps in accessing the subconscious mind while the person stays awake and in self-control, with the guidance of the therapist. The reasons for all problems can be traced to negative thinking patterns which began in the person’s present life, past life or childhood.
For example, asthma is caused if you have drowned or poisoned in a past life and your throat feels choked. The same problem occurs in present life whenever you feel that you are being suppressed and are not allowed a free voice or expression. Research has found that a disease develops in 7 years of negatively focusing upon a problem mentally.
Another example is diabetes which occurs when a person blames the self or feels bad about the self for seven years or more, Cancer occurs when the person feels angry and helpless about his circumstances for 7 years or more etc.
Through hypnotherapy, several people have been healed of chronic problems which had unknown causes but the cause could be traced back through a hypnotherapy session, which led to a cure along with using Reiki, NLP etc. Inner guidance comes from the subconscious mind on how to change thinking patterns and the energy of the pain area is healed with the help of Soul Energy healing methods that are activated by the person himself or herself during a session of hypnotherapy or self -hypnosis.

Hypnotherapy can be combined with medicines, naturopathy treatment and self-meditation. All sessions lead top some mind development exercises which have to be practised on the self after the session. Cure happens in 2 to 6 months and usually appears to be miraculous, but is based on a logical method of energy healing that is facilated by hypnotherapy.



Dr. Shiva Swati, Cht., RMP (A.M)
Certified Clinical Hypnotherapist, Master NLP Practitioner, Theta Healer, Reiki Master, Life between Life Therapist, Past life Therapist, Pranik Healing Therapist, Spirit Release Therapist , Applied Behaviour Analyst, Psychotherapist.

Internal Dominant Focus ( IDF )- Your Key To Happiness

Each person focuses on negative and positive feelings.
As is common knowledge, there is a LAW OF ATTRACTION in the universe that determines the types of energies which you attract in your life.
It is often said that your happiness depends on the law pf attraction as you attract energies of happiness if you vibrate positively and attract positive energies.
However, you have to think positive to vibrate with positivity i.e. your setting of your law of creation has to radiate and multiply energies from a positive nucleus … (In alignment with the law of attraction is the law of Creation and the law of Repetition. The Law of Creation ensures that you focus on some feelings over others depending on the reality that you seek to create in your life, as a co-creator , and the law of repetition ensures that the focus is maintained by your constant repetition of the feelings in your mind that creates the multiplications of the energies of your life force from your nucleus, as a spirit co-creating reality with God . The detailed explanations of these laws are given in my other books)
Your average dominant focus is your INEERNAL DOMINANT FOCUS or IDF. This is your key to happiness as this is your average focus/ IDF can be wither positive or negative. If you have negative past lives or die feeling sad or revengeful in a past life , you are born with a negative IDF and you keep attracting circumstances in your life, from childhood , which make you more negative ,as you will read in the case histories given in this book and my other books . you do not understand why your circumstances seem to be working against you but the reason lies in your past life where you have lived and died with similar feelings and which need to be healed for you to have a positive IDF in the present life.


The IDF is affected thus :

While taking in information from the external world, we only take in information which matches with our internal existing energy frequency, at that specific moment. Just as radio FM catches tunes in alignment with its vibrational frequency, we, catch thought waves in alignment with our energy focus.
The internal energy frequency at any specific moment depends on the dominant feelings we are focusing upon in that moment.
The energy frequency of our body is the frequency of the electric current flowing in our body. The electric current flow in the body is created by the electric impulses which are constantly created as feelings are produced.
These electric impulses/feelings carry an electric charge and have individual frequencies. The positive and negative charges get averaged out and an average is established.
Therefore, the frequency of our body at any one moment is the average frequency of all the electric impulses being produced at that moment. This average frequency is called the internal dominant focus point of the body.
Our dominant focus at any one moment is most influenced by the most dominant electric charge in our body. The most dominant electric charge is that of the most dominant feeling we are focusing on.
Hence, the dominant focus point or the average energy frequency of our body at any one moment is most affected by the most dominant feeling we keep focusing on.
Our dominant focus can be negatively or positively charged depending on which feelings we focus upon more.
At any one moment, we feel either predominantly positive or negative.
Happiness comes in when we are feeling happy for any reason, as energies of like frequencies match each other. Sadness comes in when we feel sad for any reason, about ourselves or others. The energy of sadness attracts more of the same.
Once we decide whether to focus on a positive or negative energy, it becomes our point of INTERNAL DOMINANT FOCUS.
This internal dominant focus is the energy of the most automatic/common feeling being focused upon by us, during every day routine.
The technique of acquiring an automatic/ subconscious, positive Internal Dominant Focus is the key which opens the flow of subsequent energy coming in.
To be happy in life, we have to find ways to internally focus on the energy of happiness, and ignore the negative energies around us as illusory or temporary phases of life, created by a mis-guided use of the laws of vibration.
The process of acquiring a positive IDF can be applied mechanically without any real, physical change in the external scenario. Once the key is applied, the lock opens; meaning that once we start focusing on happiness as a deliberate applied habit, the energy of positive vibrations starts coming up automatically in the body. Even if energies of problems continue to persist, we revert to feeling inwardly positive again and again. We cannot stay sad for long as our subconscious energies pull up our spirits, in tune with the new energy circuit we have energized. Optimism and hope start ruling our senses and our soul strengthens as a co-creator.

As will be discussed in later books, the difficulties pass when we expect them to be illusions created by the mind as challenges to an evolving consciousness. However, if there are chronic health or anxiety problems, alternative healing methods like past life therapy may be needed to shift focus on positive thinking from the subconscious mind, as is explained in appendix 2.


A Negative Model of the World revolves around a Negative Internal Dominant Focus

If we believe the negative energies affecting our life to be reality, and happiness to be an illusion, the same manifests overtime in every area of the world we live in.
Since the soul is the co-creator, the internal focus physically manifests. So, by focusing on negative scenarios, the person, subconsciously makes choices which make him feel more negative about the world he lives in.
For example, if a person feels sad, he believes the world is an unhappy place to live in. The mind gives selective attention to the external reality and picks up those aspects which match with this person’s energy frequencies at the given moment. This person is in a negative frequency because he is predominantly focused on negative aspects of life or low frequency thoughts about self. So, he picks up the negative aspects of the reality happening outside as they match with his internal energy frequency.
Thus, he is pulled, subconsciously, towards reading about traumatic events in newspapers , he comes across other people who are unhappy and he feels blamed even when others are not intending to blame him.
If a person focused on his problems comes across something positive, he may allow himself to feel good for a few moments, but, generally ignores the positive aspect as transitory and lets it go, as an unreal fantasy. He believes expecting goodness and happiness are illusions because his belief is that his reality is negative. He does not pause to think that he perceives his reality as negative because he has been focusing on only the negative aspects of his life.
If a sad person was made to count ten blessings every hour, as a routine, he would find several positive aspects in his life. The only way to come out of feeling sad is to start counting positive aspects of life as a drill done every hour or at least once a day.
However, the person has to choose to be happy before any mind exercise can help. If the person is internally unwilling to believe in happiness, negative energy will keep ruling his senses. Only the dominant focus wins as the determining energy flow. If he chooses to stay focused on his problems, he gives selective importance to only that information which matches with his own internal decisive focus.
After taking in all information from the world, which matches with his internal frequency, he now, thinks that everything in the world is as negative as he believes truly. A focus on problems increases problems as it reconfirms the person’s decision to stay sad. Negative energy adds fuel to the already negative model of the world.
The dominant feelings at any given moment, reflect the person’s current perception of the world and the information taken in re-confirms that existing model of the world.
As a result, for each individual, only that world exists externally, which s/he already feels exists, internally.
When we disagree with something, we feel a resistance in accepting it as a truth. This resistance comes from our energy circuitry, since we subconsciously, try to throw out invasion of any energy, whose frequency does not resonate with our own.


Creation of a Positive Self-image or Identity
A positive self-image can be created by counting our positive qualities instead of focusing on our bad qualities, subconsciously. To feel good about ourselves is necessary to find happiness in our life, as only energies of matching frequencies will stay together.
Positive energy will increase happiness by feeling positive about self, whereas problems will increase by a constant focus on our disabilities.
Initially, a habit of feeling bad about self can be broken by counting ten good things in self as a daily practice. Changing self-identity to positive increases confidence, and helps in being happy as a part of soul ascension.
An identity is defined as the way in which we think about ourselves in comparison with the rest of the world. It is our self-image. E.g. I am fat, I am ugly, I am a failure, I am successful, I am average, I am pretty, I am emotional, I am practical, I am confident, I am beautiful, I am intelligent etc.
Identity depends on internal dominant focus. For example, if a person focuses on a sad feeling, he keeps telling herself/himself constantly - ‘I am sad’. That feeling becomes his/her identity. Overtime, with sustained focus, this person creates a reality where he believes that he is sad/depressed by temperament.
The negative feeling which we focus on becomes our characteristic. Other people refer to us a sad person or an angry person etc., because we think so about ourselves. Our behavior matches our internal dominant choice of focus.
With a negative dominant focus, we notice only that energy within us and around us which confirms our negative self-perspective. Since we pick up information from the world which matches our internal frequency, we are usually able to justify our anguish.
At the external or conscious level of thinking, we think we have to focus on a problematic feeling because external circumstances force us to, whereas, from an energy perspective, it is the other way round.
Subconsciously, we perceive the external circumstances as negative because our internal energy balance is negative.
But our internal energy balance is negative, because at some point in our present or past life, we allowed ourselves to focus extensively on feeling negative. This feeling with the highest energy intensity became our dominant point of internal focus.
For instance, it is possible that a person became fat at some phase of life, but subsequently, his identity became “I am fat “. Then, his over-weight is maintained because of his subconsciously held negative self-concept of himself. He cannot lose weight because he constantly keeps telling himself that he is fat. He subconsciously believes he is fat and moves his energies such that the internal command is obeyed. His balanced state of being in an over-weight position is maintained by his habits. He wants to exercise less and eat more because his energy focus is that he is fat.
Change appears threatening because the internal balance is shaken and there is fear of fall. We become habitual to staying with a given set of problems.

Our identity determines our self-worth, and our ability to ask for happiness.
For example, a person who thinks she is shy would take the world to be an unsafe place where revealing her true nature could be threatening.
This attitude could have developed in childhood or in past lives, when the person had revealed her true nature and been hurt. It is likely that the person perceived hurt at the earlier event, because she was already in a negative emotional state of low energy frequency at that moment. Whatever be the reasons, the person formed a negative image of the world in an intense moment of decision.
Once the decisive self-picture is formed, it continues being reinforced by our focus on it being truthful. We perceive the world as negative because energy intake is governed by an internally set decisive energy balance.
Because s/he is in negative frequency, she accepts only the negative information, as viable, and rejects any positive information about herself, as transitory or unreal. Therefore, when ten people appreciate her, and one person criticizes her, she ignores the praise as unreal and takes the one criticism as the ultimate truth.
A confident person who has a high self-esteem can ask for and expect happiness in life as a justified right; whereas a person with a low self-esteem would accept low quality performance as his/ her destiny.
Hence, our perception of reality varies with our self-image which varies with our choice of internal dominant focus. To be happy in difficulties, we have to change our self-worth to positive by choosing to focus on positive aspects about ourselves.

Arthritis And Depression Are Correlated

A research was conducted in April 2019 (Delhi, India) to find the correlation between patients of arthritis and occurrence of depression, with a perspective of understanding the reasons for the high current trend towards depression. The research aimed to find the link between physical and mental health in terms of how hormones in the body that create diseases are generated and aggravated by mental health problems.

The data and the review of literature suggest that symptoms of arthritis are accompanied by the existence of symptoms of depression. A co-relation score of 0.98 was obtained using Spearman’s correlation method, which is a very high positive score.

A sample of 80 people was taken. Out of the 80 people surveyed, 40 had arthritis (target group) and 40 (control group) did not have arthritis. The results of depression found were 29/40 for arthritis and 15/40 for non -arthritis group. This meant that 29 people out of 40 people who had depression had arthritis also while 15 people out of 40 people who had depression did not have arthritis or any chronic disease. This research indicated that a person who had arthritis was twice as likely to have depression as a person who did not have arthritis. The mean (average) of the population with arthritis is 17.8(with standard deviation 10.68) and the mean score of depression in the population without arthritis is 12.2 (with standard deviation 22.3). The scores indicate that on an average, a patient with arthritis is more prone to depression than a patient who does not have arthritis. The difference in standard deviation on the two scores indicates that the deviation from the mean is approximately double in patients without arthritis than in patients with arthritis. This implies that reason for depression in patients of arthritis is more predictable as linked to the disease, while reasons for depression in patients without arthritis is more unpredictable, as being linked to several other factors.


The correlation was between pain in the body and occurrence of depression. The number of people who had arthritis and depression were almost double the number of people who did not have arthritis but had depression. The cure of arthris could be improvised by simultaneously addressing depression.

It could not be proved that a causal relationship exists between arthritis and depression in this research as there was no correlation found between higher levels of pain and higher degrees of depression. Some people who had extreme pain did report a high degree of depression. But there were other people who were virtually bed -ridden in the hospital but did not report a high degree of depression. They were mildly depressed and largely reconciled to fate.

Depression was high in cases where there was hope of change but helplessness that the change was not happening at the speed at which it was desired. For example, there was lady whose son was an alcoholic. She had got him forcibly married in the hope that he would leave substance abuse. But the problems had worsened as he refused to accept his wife. She felt helpless in joining the couple together. He did not love his wife and she was not getting pregnant.
According to the scientific theory of how neural impulses activate pain in the subconscious mind. it is proved that a physical pain in a specific organ is created by the subconscious mind by focusing on feeling helpless about the function of that specific organ for a period of seven years. For example, if you have an irritable bowel syndrome, it manifest if you have been consistently focusing on some feeling of irritability in your life and feeling helpless about it for seven years. The exact time of manifestation can vary but it is prolonged exposure to a specific negative emotion which creates a specific illness in the body.
There was another lady whose children were settled abroad and she could not meet them. She had pain in the knee joint and moderate depression. This again was a situation where she could not join her children. Helpless in feeling that you are unable to join two segments together as this lady was feeling helpless in joining together the heart of her son with the productive cycle, she developed joint pain in the exact body organ between the heart and the sexual organ viz. the waist.
Though there are several reasons for waist pain in older women already proven. Yet, the inability of medicine in healing the pain indicates to the fact that the underlying cause of a disease maybe emotional deprivation which manifests as physical deprivation in the body.
In another case, the person was in financial difficulties and could not join a career of writing which he would have liked to pursue if there were no financial problems. He had arthritis of the fingers, again a joints problem. This person said he had no depression and all his scores were reported low, though he looked sad.
There were several people who were constantly defeating the pain by asking themselves to stay positive and saying that everything is okay. This deliberate focus on positive thinking reduced their depression scores substantially. Even so, systematic training in desensitization and self-monitoring methods would help in reducing pain on an actual level by release of positive hormone from the subconscious mind.
According to Dr. Mercola, Emotions are Energy in Motion. He writes in his article that every emotion has vibrational energy. The article says that
“According to Dr. Nelson, when you feel an emotion, what you’re really sensing is the vibration of a particular energy. Similarly, Tolman suggests thinking of emotion as “energy movement.”
Each emotion has its own vibratory signature, and when intense emotions are felt, they can become trapped in your body, much like a ball of energy.
These “balls of energy” can become lodged just about anywhere in your body, where they can then cause disruptions in your body’s energy system, which underlies your physical system much like an invisible matrix.
Your body is both biochemical and biophysical, and disruptions in your field of energy will eventually result in physical dysfunction. It’s interesting to note that certain emotions are known to be associated with pain in certain regions of your body, even though science cannot give an explanation for why.
For example, those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact—not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”
The article goes onto say that the body is made of pure energy. “Thinking of your body as a conglomerate of densely packed energies rather than material cells will also help you understand that an important factor in the root cause of disease is really inharmonious activity at the energetic, subatomic level.
Stress is one major factor that can produce significant amounts of chaos at this underlying energetic level, which is likely why removing stress has such a positive influence on health.
The American Medical Association (AMA) states 80 percent of all health problems are stress related, and even the conservative Centres for Disease Control and Prevention (CDC) has stated that 85 percent of all diseases appear to have an emotional element.
The classic definition of stress is “any real or imagined threat, and your body’s response to it.” Research has shown that your body’s natural stress response can have a significant impact on everything from immune function and brain chemistry, to blood sugar levels, hormonal balance, and much more.
For example, researchers have found that ruminating on a stressful incident will increase the levels of C-reactive protein, a marker of inflammation, in your body.
And, as note the emotions associated with living in a “state of emergency” all the time—which is what happens when you’re chronically stressed—are anger, aggression, hatred, fear, prejudice, anxiety, insecurity, hopelessness, and other negative states that feed the energetic chaos that manifests as physical pain and disease.
All of these emotions, which we consider to be part of our conscious reality, are derived or produced by stress chemicals.

Evolution of Education - From Animal Mindset to a Human Mindset

This is an excerpt from book ; SPIRITUALITY IN EDUCATION - REDEFINE SUCCESS AS RISING PEACE, OPTIMISM & HAPPINESS Education represents the development of human life over animal life, and is the most important factor which distinguishes human beings from animals. Animals often feel helpless against circumstances because their brain is less developed, unlike the human brain. Animals cannot grow resources as they live only in the present moment and have no future visions, no ability to abstract words from pictures or analyze in logical or abstract steps. Animals cannot reason about the WHYs or think of the HOW's. Since, animals cannot read or write or imagine/ co-create abundance, animals have genuine fears of survival. Hence, animals are justified in racing for survival and killing for competition for reasons such as fear, food or self-defense. However, human beings are not justified in becoming competitively brutal, racing for money or using violence because their minds have the capacity to create more. Human beings can sustain the body without using rudimentary methods of survival as the animals use. The development of literacy represents the complexifying of human existence over animal existence in all areas of life. Literacy has improved life associated with survival, production of resources, money, counting, exchange of goods and services, creating technology, inventions, and has also, led to increased development of the creative brain in areas other than the concept of surviving in the animal world. The spread of education has facilitated spiritual development of the brain and manifested portals of expression such as painting, dance, music, evolution of relationships, literature, history, geography etc. However, though, education has evolved technology, it has remained primitive by intention and animal-like in its execution. The stress on competition, scarcity consciousness and compromising in fear for survival has had negative effects on general peacefulness in society. The development of literacy has not been not able to neutralize the need to overpower others by increasing optimism, compassion and peacefulness more than the need for negative thinking and helplessness. The present debate is between the opposing thinking patterns of a survival consciousness and an evolutionarily higher abundance consciousness which has a higher positive thought frequency. Positive thinking seeks to spread education such that the negative effects of competition are transcended by a focus on abundance & benefits of human life over animal life with the understanding that animal-like needs of violence and competition are harmful and reduce spread of happiness in human terms. The evolution of education should be such that it aids in development of peace in the minds of people by facilitating peacefulness in individual consciousness which aids in spreading of happiness as an energy flowing from one to several, in mass consciousness. This requires an understanding of the factors which led to the initial expansion of education and realizing that those circumstances no longer hold true, with deliberate awareness. Evolutionary History of Education Charles Darwin’s research as published in his book “ The Origin Of Species “ , propagated the theory of Survival of the Fittest , which suggests that animals survive in the jungles by killing and defeating others less capable than the fittest. Animals killed because they depended on scarce resources. If you did not kill as an animal, you were amongst those who were eaten. Competition evolved as a tool of survival because animals genuinely needed to develop competitive fighting skills to survive. However, due to the repetitive energy cycles which govern all energy movement in the universe, these dominant thought cycles continued to repeat though external circumstances kept changing as humans evolved from animals. Human beings continued to believe in the illusion that if you are not a winner, you would be a victim without any genuine cause. Though, there was no animal-like associated helplessness arising from an inability to grow resources, definitions of success and power were blindly carried over from the animal mind-set. Success in the animal world, came from defeating others because resources were not enough for all; and they could not grow resources as human beings could; but success in the human world was falsely assumed to be that which came from defeating others wherein scarcity was artificially created for fun or learning. Just as power in the animal world was equated with violence and killing, power in the human world was defined by emotional bullying/ killing of the optimistic human spirit. . Therefore, success and power in the human world, as blindly imitated from the animal world, were defined by a survival instinct and not by an increase in inner peace or happiness. Thus, it came about that, as human beings advanced from animals, their bodies evolved but the thinking patterns remained stuck at rudimentary energy cycles where the belief was that ‘you have to competitively crush others to dominate ‘.It was firmly believed that competition was necessary to survive as it had been when human ancestors were animals. Hence, though teeth were replaced by guns as the brain evolved from being animal-like to human-like, the technological improvement did not erase the primitive need to kill to survive. The concept of the ‘enemy ‘and ‘a need to kill another’s spirit to survive oneself’ continued to be accepted as gospel. This crux of fear based thinking has not changed though human civilization has evolved technologically. A vicious circle of scarcity and competition has resulted as a circuitous chain of evolution. Circumstances of life manifest in alignment with dominant thinking cycles. Since there was a belief in scarcity of resources, it manifested such that human beings genuinely feel trapped in cycles of scarcity wherein the scarcity is inappropriately advertised by excessive focus on comfort, greed, deprivation, fear, poverty, future dangers and traditional criteria of right & wrong. Usually, individual consciousness is ruled over by mass consciousness and we allow others to decide how life should be.