These are main points of handling criticism. the energy healing methods of the same in detail are given in my book - REDEFINING HAPPINESS, a soul's perspective
http://www.shivaswati.com/
5
key points for handling criticism
1.
Take criticism in an emotionally detached manner. Be non-judgmental with
yourself.
2.
Hear criticism in a third person position. Be an observer to the event, than
taking it in directly.
3.
Keep an emotional barrier like an imagined glass wall between you and the
abusive person. That would filter out the negative energy, subconsciously, and
help you find if there is anything useful in the words spoken
4.
Cut emotional attachments with the person who is negatively dominating by using
the process of EMOTIONAL CORD CUTTING and throw out negative energies which
harm your body. Do not feel inferior if the other person does not agree with
your personality or your perspective of life. Repel away the negativity trying
to come into you as you would repel a dark force. The negativity is infectious
as it keeps corrupting the mind like a virus.
5.
Instead of focusing on words which hurt, focus on the underlined feelings or
the thoughts communicateded. If some part of you agrees with the criticism, ask
yourself why. Pay attention to any positive energy coming from the words
spoken. Let the useful elements of the criticism come inside your mind.
However, before choosing to integrate them in your behavior, enact the
suggested changes in your mind. If you feel happy mentally with the results,
then you can choose to be the changed person.
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