Self Healing Exercise For Transcendence of Negativity To Positivity

 This blog is an excerpt from my book - A Course in Emotional Energy Management

https://pastliferegressiontherapy-shivaswati.com/

The negative emotional memories of past traumas in the subconscious mind get stored as energy files of digital data. Each emotional memory gets stored in separate files of energy units.  Electric impulses which match in frequency get accumulated and create energies of depression /disease in the body which are not in conscious control of the person.

The data base has to be accessed subconsciously and the energy frequency changed with therapy and meditation towards neutralizing the negative. These energy formations do not break till you make a conscious attempt to break them, by processing out the negative energy accumulated in your mind.

Deep Energy healing which also aims at emotional healing clears the negative energies of the mental, emotional and etheric body and connects your inner self to your astral and spiritual bodies. Integration of bodies leads to alignment of soul, body and mind so that you can make choices while integrating your life purpose. Healing of the soul bodies and reconnecting with the spiritual self creates positivity in mind and release positive hormones in the body as a state of being in peace with life’s choices is attained. Feeling in peace prevents diseases and minimizes need for medicines or surgery.

 

Self-Healing Basic Exercise -

 SWITCH between a positive and meditative state of mind is a zero frequency state of mind. A ZERO /GAP state of mind is said to physically exist at the center of your moustache area which is the place between the two nostrils, above the lips.

If you maintain focus at this point, for about thirty seconds, you will attain a ZERO state of mind or a detached state of mind. Activating this silence zone will create energy shifts in your body. This space of neutrality is activated by sparing time to focus upon it on a daily basis once or several times a day.

As you keep focusing on the space above your lips, try to feel the breath coming in, going into your stomach and coming from your stomach, to your nostrils and out. Feel the connection between the breath and your stomach moving in and out as you inhale and exhale. Be aware that your body is responding to the breathing.

Getting an awareness of the connection between your stomach and your nose will take some time but as you get an awareness, you will feel more relaxed and more in control of your life.

Make sure that you are not focusing on your problems while you are focusing at this point between your nose and lips. While maintaining focus at this point, you will neither feel positive or negative. You will be in a state of neutral detachment. From this state of detachment, you can move to focusing on happy feelings by choice.

{You cannot jump from a negative state of mind to a positive state of mind till you pass the neutral zone. Detachment from predominating worries is necessary to shift your Internal Dominant Focus (IDF) point from sad to happy and create happiness in the future. No problem will be resolved till you stay negative as solutions require a positive frequency of thinking}

 

The Subconscious Mind Always Has a Positive Intention

There is a soul lesson underlying every negative experience. Memories of difficulties are stored because the subconscious mind wants you to learn how not to repeat the mistake. Just as a toddler makes mistakes in acquiring a balance while learning to walk, souls fall into difficulties while learning to evolve.

The negative memory that was originally created by the event which caused the strong emotional impact, and was subsequently reinforced by similar events which followed, can be erased, only after learning the soul lesson involved. Past life soul healing therapy maybe required for deep healing & attaining peace& happiness in the present life.

Subconscious Process of Perceiving Information As Reality Or Falsehood

 

 This blog is an excerpt from the book - How To Be Happy In Difficulties

https://pastliferegressiontherapy-shivaswati.com/

 Our mind receives millions of sensations at any given moment but it can process only a few at a given time due to its limited focusing capacity. So, our mind has to give selective attention to the reality happening outside. Thus, it gives attention to some external stimulus only, and ignores/rejects the remaining bits of information coming its way.

 At any one moment, about 2.3 million bits of information pass our way. However, we can focus on and internalize, into our subconscious mind, a maximum of 7 + or - 2 units of information. The remaining information gets rejected.

               At an energy transmission level, the external stimulus which the mind gives attention to is chosen in the following manner:           

          Each form of physical energy in the environment, whether it is light, sound, touch, smell, or taste, is a manifestation of energy since everything in the universe is made up of energy.

                Matter or energy is always vibrating at a certain frequency .Different forms of energy are distinguished depending on the frequency each vibrates in. For example, solids are distinguished from air or water because the atoms or molecules in each vibrate at a different frequency.

          Every thought which is recorded in our mind carries energy, in the form of an attached feeling. The feeling has an energy component and an individual frequency.

      This feeling or energy component in the thought makes us aware that something exists in the external world. For example, when we think of our work, we have some kind of a picture coming to our mind which has a feeling attached.

 Memories are made of feelings.  Any thought which does not have a feeling attached is a fleeting thought and is not recorded by the mind, because its energy component dissipates as soon as the physical stimulus which created it disappears.

 E.g. At the end of a day, we remember how we felt more than any other physical aspect of reality. We come across several bits of information like the color of an office door, the design of a car seat, the fabric of our dress material, the model of our phone, the pen on the table etc. but we do not record these details as reality.

 We dismiss physical details as peripheral aspects of reality which can be ignored unless there is an element of a feeling attached with the physical detail. To illustrate, if a colleagues’ dress evokes jealousy, we would remember it as jealousy is a feeling. Or, if a car seat evokes great positive feelings of comfort, we would remember it later.

 We remember only those details which create some sensation within us. The sensation generates a negative or positive feeling in the body. We recall odd or striking occurrences of the day because they generate strong feelings within us. Our stress, happiness and memories are largely made only of feelings. Physical details only add depth to the feelings or emotions being recorded.

  In brief, we only record thoughts which have feelings or emotions attached to them and do not record thoughts which do not have feelings attached to them. Memories are emotional data recorded in the brain.

 

 

Education Can Shift Focus Of Himanity To Happiness With Positive Orientation

 This blog is an excerpt from my book- Creation Of Happiness: The Energy War , a soul's perspective ( war between negative and positive energies of creation)

https://www.shivaswati.com/

            The lack of methodical training in our education systems needed for achieving our soul purpose could be largely responsible for the stress we face in our adult lives other than karmic factors uncovered in past life soul healing sessions where we reset the life path using Laws of Creation .

. Maybe, if Laws of Creation were taught in schools we would not need to resort to drugs or smoking to feel in control or powerful or remain positive in our minds.

          
The key to getting rid of rampant drug abuse, external addictions or bad physical health finally lies in training our minds to handle negative feelings without worrying about them or suppressing them. Overcoming the negative and manifesting happiness for ourselves is the only way to learn soul lessons and help our soul breathe freely in the physical body.

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    A situation in life is transmitted to the soul by the way we feel about it.  If we feel low through the experience, the energy transmitted to the soul is negative.

           Negative feelings acnm be overcome with a positivehttps://www.shivaswati.com/ focus on learning from the feeling than feeling overwhelmed by its impact. 

            The negative feeling is created whenever the energy we focus upon in our minds is of a low frequency or dense/close-knit like in a cob-web. For instance, when we feel sad, lonely, angry, afraid, helpless, hurt, rejected, guilty, lazy, upset, rigid etc. we vibrate at a lower frequency than our usual soul frequency.

 

            Therefore, by choosing to feel negative internally, we allow negative energy, to block our soul vibrations and therefore, devolve in terms of soul evolution.

            Our beliefs about life are often conditioned such that we get tuned into suppressing our negative feelings for the sake of maintaining a positive exterior front.   However, our positive self talk fails to help us if we feel negative within, irrespective of how it should be as per our beliefs and conventions.

 

            For example, if we are in a marriage (or in a job) where we have several differences with our partner, we may tell ourselves repeatedly that we are coping up happily but go on feeling sad within. The negative feelings would reach our soul, not what we tell ourselves consciously, since the soul only feels us at an energy level; it cannot hear our self rationalization.

 

            When we cheat our soul, we feel internally helpless and our bounce of life drops because the soul is like the filament of a bulb. It keeps getting its power from the main source of Life, through invisible energy circuits, which connect the soul to its Higher Self.

            If the focus of the body is on negativity, these energy circuits get clogged and the connection of the bulb to the source of light gets weakened.

            The soul can no longer connect to the Light and hence, it no longer feels positive. Its frequency lowers.

 

             Like a fused bulb filament, it feels trapped inside the body, unable to connect to or radiate life force. However, unlike the machine filament, the soul doesn’t permanently die. It has a unique consciousness, and the power to revive through exercise of its will.

            When the soul feels blocked it tries to restore back to its original frequency. To raise its frequency, it has to reconnect to the main source of Light.

            To reconnect to the light, it has to clear its energy circuits by removing all thoughts and beliefs which make it focus on the negative. Hence, our soul tries to break that structure around us, which forces us to focus on the negative aspects of life.

 

            For example, the soul which feels blocked in a marriage or in a job would try to remove this obstacle which it perceives is the cause of lowering its frequency. Thus, irrespective of our positive self-talk, our soul energy would pull us subconsciously to break the marriage or leave the job.

           

            If we ignore our subconscious pull, we would go on feeling sad. Overtime, due to feeling sad, we would develop mental and physical diseases, as there would be a consistent focus on stress and release of negative hormones in the body. The negative feelings would keep lowering the soul frequency, and our situation would turn from bad to worse as we go on reinforcing our focus on the negative situation.

            The only way to help our soul feel positive would be to make ourselves feel good, not merely tell ourselves that we feel okay. Feeling good internally would be a more honest experience and would necessitate changing a negative pattern of thinking or working or living.

           

            To feel good, we would need to release illusory fears of survival, which may be the reason for us to want to continue living in the negative experience.  Or we may have to break persistent, harmful habits which create problems in our job or marriage like laziness, impatience, rigidity of thinking, refusal to adopt positive beliefs, lack of self-discipline etc. In either case, feeling good within would require learning of soul lessons, failing which we would continue feeling negative.