Shiva Swati, Ccht. RMP, A.M is a researcher combining psychology with spirituality ,a soul healer, psychic, Claire-audient, Claire sentient,Claire transient,author, spirit empowerment therapist and guide, applied behaviour analyst for special needs children, clinical hypnotherapist, NLP Advanced Practitioner, Reiki Master,Theta DNA 2 Healer, Spirit Release Therapist, Past Life Therapist, Life between Life therapist,Psychotherapist.(www.shivaswati.com)

Friday, 28 November 2025

Insight – Key to the Inner Self



Insight is the foundation of inner growth.

Even if you do not learn every subject taught in school, you must learn Insight—because without it, you lose connection with your true self.



What Is Insight?



Insight is the clear awareness of cause and effect.

It is the inner understanding of why you think, feel, or react in certain ways.


Most people live outwardly—absorbed in society, expectations, culture, and noise.

When the attention is only on the outside, the inner voice becomes faint.

This is how insight is lost.



Insight Helps You See Who You Truly Are



Your insight helps you differentiate:


  • What is you, and
  • What is simply conditioning from your surroundings.



Your environment may be biased by:


  • culture
  • class
  • wealth
  • race
  • religion
  • family expectations



But your insight stands beyond all this.

Your spirit is not limited by any of these boundaries.


A soul can incarnate in any race, any religion, rich or poor families, in any country—depending on the learning experience it needs in this lifetime.


A soul is rarely reborn in a place where it already succeeded.

That chapter is closed.

Instead, it returns to situations where it must continue learning—repeating patterns until it finally conquers anger, fear, and confusion.



Insight Belongs to Higher Consciousness



Higher dimensions of existence—the positive realms—function on logic, clarity, and calmness.

They do not operate on anger.

To rise into higher awareness, you must rise into higher emotional frequencies.


Insight is the bridge.



Insight Shows You Where You Are Wrong



Without insight, you may repeat mistakes and stay trapped in suffering because:


  • you cannot see your own patterns
  • you cannot separate truth from conditioning
  • you cannot recognise the root cause of your unhappiness



Insight gives you this clarity.



How Insight Develops



Insight is born in silence.

It arises when your mind is not chasing thoughts.


You may sit or lie down, with:


  • bhajans
  • soft instrumental music
  • binaural beats
  • river sounds
  • gentle frequencies



But the crucial requirement is inner stillness—a state where you sense yourself as a vibration of calm, alive, positive energy.



Avoid the Vacuum State



Silence is healing—but falling into inner emptiness without guidance can attract lower vibrations.


A vacuum state may pull you into:


  • negative thoughts
  • emotional numbness
  • lower astral realms
  • states where human moral consciousness does not exist



This is a fall in consciousness.


To rise in consciousness, you must rise on higher emotional frequencies—especially in imagination, where you feel calmer, lighter, clearer.



Insight Is Your Inner Compass



Over time, this practice develops deep insight—the capacity to understand cause and effect within your own life.


This is one of the highest lessons of human consciousness.


Insight makes you:


  • aware
  • calm
  • morally aligned
  • emotionally intelligent
  • spiritually elevated



It helps you make the right choices—not because someone tells you, but because you can finally see clearly.



Tuesday, 11 November 2025

Soul Lessons - Learning Emotions like Perseverance ,Calmness & Happiness

 



Soul lessons


are the reasons for incarnation—the purpose for which a spirit chooses to take birth in a physical body. Every soul lesson has a mass lesson attached to it .


Every academic lesson has a soul lesson attached to it and you fail in spirit ( means ‘ become unhappier ‘) even if you succeed in life ,if you fail in learning of soul lessons . Soul lessons help more than academic lessons in finding positivity in life .


If we imagine life metaphorically:


  • The soul is like a single cell.
  • A family, society, or institution is like an organ made of many souls.
  • Humanity is the body, a unified organism made of countless cells.



Whether someone believes in religion or not, the concept of the soul remains. “Soul” is simply the word chosen to describe the life-force flowing through a living body.


The difference between a dead body and a living one is the presence of this life-force.

The difference between a machine and a human is consciousness—the soul.





What Is a Soul Lesson?



A soul incarnates to learn the process of creation, to evolve, and to participate as a fragment of the Creator’s consciousness.


  • When a spirit enters a body, the body becomes a bottle.
  • The spirit inside it is the soul.
  • All souls originate from a larger force, like many bottles filled from the same river.



The experiences of life become the curriculum, and each lesson is a soul lesson.


Just like schools teach academic subjects, they also—often unknowingly—teach emotional virtues:


✅ patience

✅ hope

✅ discipline

✅ cooperation

✅ perseverance

✅ respect for others


Interestingly, research shows that nearly 90% of academic information is forgotten in adult life—but soul lessons remain. Every emotional reaction, belief, or attitude we carry in adulthood is shaped by these invisible lessons.





Soul Lessons & Substance Use



Take a symbolic example: alcohol.


People say they drink to get “spirit.”

Alcohol gives a temporary illusion of being alive, confident, and hopeful. It blocks negative thoughts for a short time, which is why alcoholics sometimes seem outwardly positive.


But this is an artificial connection to the soul.


  • When the body dies, people say “the bottle is empty.”
  • When a bottle has no alcohol, people say “there is no spirit in it.”



The metaphor is ancient: spirit = life-force.


Smoking works similarly. A smoker takes short breaks to disconnect from negative thought patterns. The mind feels relief for a minute, like inhaling a pause button.


But all substance-based methods eventually damage the body.





A Better Way to Feel the Soul



The same relief can be created naturally, without substances:


  • looking upward for 30 seconds
  • closing the eyes for a mini “sleep break”
  • drinking water slowly
  • deep breathing
  • stretching
  • mindful pauses



These techniques stimulate the nervous system, reduce stress chemicals, and allow the brain to reconnect with hope, clarity, and inner strength.





Why Soul Lessons Matter Today



A person may become highly educated, successful, wealthy, or famous—and still feel empty, anxious, or depressed.


When academic knowledge grows without emotional development, the soul feels directionless.

A person starts seeking temporary escapes—alcohol, smoking, toxic relationships, thrill addictions—just to feel alive.


But when soul lessons are learned alongside academic lessons:


  • life gains meaning
  • purpose becomes clear
  • happiness increases
  • stress reduces
  • consciousness rises to a higher frequency (in human terms: a happier life)



Thus…


📌 Academic success alone does not create happiness.

📌 Emotional and spiritual learning are the true foundation of well-being.

📌 Soul lessons turn survival into evolution.





✅ Final Essence



A soul incarnates not to pass exams or earn status, but to learn:


  • how to love
  • how to forgive
  • how to create
  • how to be patient
  • how to rise after failure
  • how to find peace inside the storm



These are the real achievements of a lifetime.


When soul lessons integrate with worldly learning, the human being transforms—not just into a functioning machine—but into a conscious creator of a higher, happier reality.


……..Because evolution is required . Soul lessons are your grades karmically . Everything is created not gifted to you for academic or marketing struggles . Soul lessons are the reason why you study or earn as  life beyond Earth exists where these skills matter to create better  forms of life such as oceans ,tree, planets , galaxies etc. 


Integrating the soul purpose in your life lessons by focus on soul lessons  is necessary to find happiness with well- being . 


www.pastliferegression-shivaswati.com


Insight – Key to the Inner Self

Insight is the foundation of inner growth. Even if you do not learn every subject taught in school, you must learn Insight—because without...