To Maximize Happiness. Minimize Connected Stress

Stress is a negative energy. Happiness is a positive energy. When we take action in the physical world, we combine stress with happiness. The joy we get from doing any work is its happiness component. The discomfort we undertake while performing the work is its stress component.
Any activity requires both happiness and stress component in the physical world. There can be no work done if we totally focus on happiness or bliss as that is a spirit dimension of existence.
Earth is a physical dimension where negative and positive energies interact to form physical matter. The celestial dimensions are spirit dimensions where positive energy predominates matter. Positive ions are more spread out than negative ions. To form physical matter, air has to turn into solid. Likewise, spirit has to conform to a body. Body is physical matter. Spirit is like air. The spirit has to lower its positive frequency to come in physical body.
While staying in physical body alive, the spirit cannot be as positive as it would be in celestial dimension because physical body is dense. Density requires atoms and molecules to move close to each other which requires magnetism. Magnetism is created by negative thought.
We cannot be completely free of negative thought while staying alive in a body. If we want to be free of negative feelings totally, we have to evolve to being content in a spirit body which stays in high frequency, spirit dimensions where movement of ions is freer and more spaced out.
As the spirit, we do not need food, clothes or cars. Hence, if we want to be like spirits and in complete bliss, we have to also give up desire for physical comforts like saints do.
The job we do, be it drinking water or manufacturing films, creates feelings in us. We feel content and satisfied after drinking water or making a film. The contentment level rises or falls but the feeling essentially remains the same. The energy of contentment varies and makes the experience different for the soul.
If the level if positive contentment is greater than the discomfort endured in doing it, the action leads to creation of happiness. If the discomfort is greater than the joy produced while doing the act, the stress level increases.
We have to ensure that the JOY component of the work being done always remains higher than the DISCOMFORT component for the activity to yield happiness in our lives.
If we allow negative energy of stress to become greater than the positive energy of contentment/happiness, we would lose satisfaction with our own selves and devolve as souls.
Soul evolution means to be happy more than stressed. Stress cannot be avoided but has to be kept minimum even if material comforts are sacrificed in the process. Freedom is in rising to the spirit zones of existence with feeling contentment in heart.
Our health and peace rise when we feel greater joy than stress while doing any job. Our anxiety levels rise and diseases increase if we allow stress to increase and happiness to fall while doing the job. A balance between negative and positive has to be maintained such than positive feeling is on an average, greater than negative feelings but negative can’t be eradicated on Earth as we need magnetism to stay alive.
Hence, this course is meant to help you access methods by which you can minimize stress and maximize your joy which choosing any action. The course intends to provide a balance between desires of materialism and needs of soul ascension by integrating spirituality with psychology.

Excerpt from the book A COURSE IN EMOTIONAL MANAGEMENT , version 3




Happiness and Health rise by increasing positive power of the Soul by understanding its voices,
The Soul communicates its unrest through the subconscious mind’s personalities,
Positive frequency of the Soul needs to be accentuated by skill and practice,
Creating Happiness is as skilled an effort as swimming in deep waters is