Happiness Flows From The Subconscious Mind

Happiness is a subconscious vibration created by a focus on the positive aspects of life. Vibrationally, a positive focus multiplies positive energies over a period of time.
Programming of the subconscious mind happens in moments of deep emotional distress or through conditioned values & beliefs imbibed through popular culture or childhood. (Past lives and spirit attachments also play an important role in healing subconscious programs but these subjects are beyond the scope of this book.)
If the subconscious mind is programmed to focus on the sad aspects of life, you would not be able to feel happy. Your health will also worsen, overtime, as the internal balance of positive and negative hormones in the body would be tilted towards the negative.
Your general established pattern of working, and your belief or disbelief in your own abilities, affects your ability to receive information and process it to manifest positive or negative health vibrations, at each moment of your life.

Energy flows in your body in automated circuits which run in tune with an internal song. In other words, your mind repeats the same feelings as a tune of words over and over again. Your emotional frequency is determined by this fixed mind-set and you keep feeling the same way, repetitively even when your external life changes its course; till you can redirect the automated energy flow in your body through changing your mind-set tuning frequency.
For example, deprivation is a common traditionally conditioned mind program. We are programmed to feel deprived by our parents or teachers or peers from childhood, by a general mass conditioned mind training which insists that focus remains on the missing aspects of life. e.g., my grandmother and mother felt that money was always short in our childhood. That same song kept playing in my ears throughout adult life and I kept feeling money is short whether I lived in India or abroad, was unmarried, married or divorced, went to school, college or worked, had children or taught children, watched television or attended workshops for self-healing. The same background tune created all my life experiences such that money remained short even when earnings improved because expenses rose simultaneously. It took me years to understand that this tune was subconsciously governing my internal feelings and my choices of response.

Happiness is determined by feelings which are the body’s internal response to external situations. You feel sad if you are used to feeling sad in a given situation even if there is no need of feeling sad given the change in context over life. For example, if a child is slapped by an adult, he would feel sad as he is be-littled and too small to respond. But, if an adult is slapped by another adult, the adult does not need to feel suppressed by physical abuse. The automatic internal response of feeling suppressed by a slap or verbal abuse can be redirected to a more self-empowering, rational response with awareness.

For example, with self-confidence, the adult can walk away in anger by assuming that the abuser is a devolved soul or ignore the abuser as a negative, irrelevant entity or slap back to revert back energy exchange or give advice on being peaceful or meditate in a positive vibration when alone, to transmute the negative energy received into positive. (Meditation neutralizes negative energy inside you such that your own frequency rises and you move away from people who make you sad by choosing detachment, automatically.)

But, due to an automated energy circuit in the emotional mind, you are not aware of the changing external environment within your subconscious mind. The subconscious mind only records energy changes and cannot distinguish between past, present and future. The child’s reality remains the same for the subconscious mind unless the adult reprograms himself/herself with the awareness that time has elapsed and s/he is no longer a child, but an adult who is as mentally as big as or bigger than the negative, abusive person.

Your subconscious mind takes its external scenario as the same until it is programmed through self-awareness that the context has changed and it can stop feeling sad in a situation where it felt sad earlier. This carry over particularly happens when a part of your soul gets stuck/frozen as a soul fragment at a point in time, amidst the subconscious energies, due to a moment of intense emotional trauma felt in childhood. If self - awareness does not produce the desired empowerment, it helps to access the densely entangled negative internal energies through self-healing processes like Inner Child Healing, Spirit Release etc. These energy healing processes work quickly in a systematic manner to free the frozen or fearful childhood soul fragments and integrate them back with the adult soul. The process removes irrational insecurities from the mind along with learning of some soul lessons of emotional management.

For further reading, please refer to the book EMOTIONAL ENERGY MANAGEMENT .