" A Zen state practice can focus only on neutrality or positivity as negativity is perceived as an illusion created by God for helping existing human consciousness to uplift ."
For routine meditation :
To move from being sad to being happy, it is necessary to dis-organize a previous negatively established life-balance and reset the mind tuning to update new beliefs about what successvity should mean such that it improves health, peace and positivity in everyday life.
Each intense emotional situation triggers on a SWITCH in your subconscious mind which rekindles all previous experiences of the same emotion. For example, each time you feel abused, the energy of hurt gets stored in the subconscious mind as a negative emotional memory and reduces positive energy of the body.
Subsequently, whenever you encounter abuse, all previous memories of being hurt would awaken and impact your overall level of sadness. Similarly, each time you feel happy or encouraged, all previous memories of being loved awaken. Feeling loved makes you optimistic; the emotional memory of a positive vibration gets stored in the subconscious mind and improves your feelings of well-being.
Your SWITCH of feeling happy or sad is in your own control, as much as your feelings are in your own control.
You can choose to focus on good aspects of your life and feel good to create positive vibrations, by learning to control your self-talk and feelings with patience.
If you tell yourself “Life is good”, with belief, repeatedly, the energy vibration of the emotions improves your health as feeing good releases positive hormones in the body.
This blog is an excerpt from the book - Emotional Energy Management ( by shiva swati)
(www.pastliferegressiontherapy-shivaswati.com)
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