HAPPINESS & HEALTH STAY AT POSITIVE THINKING FREQUENCY

To be happy is necessary to be healthy just as being healthy is necessary to be happy. Happiness is a conscious, disciplined choice which requires mind control and thinking with awareness of the feelings being focused upon. Overtime, with a persistent focus on feeling positive, negative energy in the body, is transcended into positive, thus healing the organs of the body. The diseases are dissolved mentally by reducing focusing on dissatisfying aspects, while deliberately focusing on the positive aspects, of life. Reducing focus on the negative aspects of life may necessitate a change of circumstances we live or work in. Or it may involve detaching from the thought pattern which causes us to focus excessively on our sadness . This process of transcending energies is not easy. Mind control is similar to physical exercise and acquiring a habit of positive thinking requires as much effort as slimming down a fat body. People who try to slim down have to stop eating unnecessary food. Similarly, people trying to get back in good health need to stop thinking unnecessary thoughts. To stay positive, several worries and anxieties have to be thrown out as unnecessary visualizations, while the person focuses on being thoughtless mentally in the present. Focus is kept only on necessary actions of life and not on visualizing problems in the future. Just as a slim person eats for NOW and does not hoard food for future periods of hunger, a positive person thinks only about the problems being tackled at the moment and does not worry about the future. The belief is that food and abundance are given by the natural Law of Vibrations in the universe. Usually, patterns of negative thinking are rigidly held by energy circuits in the mind created during previous emotionally traumatic experiences in present or past lives. Regression therapy helps in deciphering the emotional suppression, which could have led to the emergence of the specific pattern of negative thinking in the past, resonating with the energy of a disease. If meditation does not help bring peace, we have to access the subconscious mind to regress a person to find the root cause of a problem. The subconscious mind is like the hard disk of a computer. It has immense storage and processing power. All memories are recorded and can be accessed so that the negative emotions from thee past can be released. The record of our experience and our response mechanism covers data from emotionally intense experiences of our present life, our childhood and our past lives. Memories are stored in files and similar memories are clubbed together as in a computer data-base. Our soul lives eternally, and a past life memory is as relevant for our soul as a present life childhood memory is, for determining our internal dominant focus. When traumatic events are experienced in the past life, they get recorded in a file which stays in our subconscious mind. Events of an emotionally similar nature when encountered in the present life are recorded in the same file due to matching of emotional energy frequencies of the events. Negative emotions of similar kind get clubbed together as an energy cluster in the subconscious mind. We get outbursts of anger or fear as the whole file gets triggered awake in any emotionally traumatic moment of the present life. For example, if we have experienced regular or intense abuse from an authoritative figure (like a parent or teacher) in childhood, we may fear confronting people superior to us as adults. The fear of conflict which comes up before facing an authoritative figure is a result of memories of abuse from our childhood. The fear stored in the subconscious mind, gets triggered awake each time a similar situation occurs from an emotional perspective, though the event encountered externally may appear completely different. For further reading, please refer to my book HOW TO BE HAPPY IN DIFFICULTIES

ROLE OF REPETITIVE SAD OR ANGRY FEELINGS IN CREATION OF SICKNESS

Every thought has a positive feeling and a negative feeling entailed in it. The outcome of every thought is the average energy frequency of the feeling entailed in the thought. Each thought with a greater positive feeling emits a positive energy frequency and every thought with greater negative feelings emits a negative energy frequency. Positive feelings emit as positive electric impulses from the soul and negative feelings emit negative electric impulses from the soul. Negative electric impulses create energies of unhappiness whereas positive electric impulses create energies of happiness. Our subconscious mind controls the functioning of our body and generates happy feelings, diseases or anxieties automatically in the body, on the basis of whether we choose to focus on the energies of feeling positive or negative, on an average. Positive electric impulses create more positivity in life whereas negative electric impulses create more sadness in life by influencing health, habits, behavior and vibrations attracting external life situations. This co-creation of positive or negative circumstances is subconscious or hidden from the conscious part of the mind. From the rational perspective, the human mind can be said to be divided into two main parts. These two parts are - the conscious mind and the subconscious mind. They are distinguished in terms of levels of awareness at any given moment. The conscious mind is the mind as we are aware of. We know that we have a rational, reasoning, analytical mind. It includes all our conscious processes. Consciously, at any moment we use about 10% of our total mind capacity for handling a given task. Whenever we use our mind for focusing or learning or reasoning or analyzing with conscious awareness of the energies which we are processing, it is the conscious mind we use. For example at this moment, you are consciously aware that you are reading, that you are lying down, sitting or travelling, that you are understanding, that you are wanting to discover more , that you are vibrating with the healing energy of these words, that you are absorbing wisdom of your higher consciousness etc. Yet, at this moment, you are, most probably, not aware of how your breathing is being synchronized in your body, how your blood pressure is maintained, how your heart is functioning, how your body is being balanced in the position that you are sitting in, how your intestines are working etc. You also may not be paying much attention to the touch of your shoes on your feet, of how your clothes feel on your body, or on how your emotional state has been since morning. All this that you are not aware of, at the moment, is being organized by your subconscious mind. The conscious mind makes up for about 10% of the total mind. The remaining 90% of the mind, which maintains our body’s functioning, is the Subconscious Mind. Arthritis and other diseases are created by the subconscious mind. Hence, it is imperative to focus on the functioning of how the subconscious mind creates disease in organs. The subconscious mind is eight-nine times more powerful than the conscious mind. It controls the body’s autonomic nervous system and maintains the normal functioning of all the organs of our body. For example, it maintains our body temperature, our heart beat, repairs damaged tissues etc. When the body organs start malfunctioning as in diseases, pains and aches, the subconscious mind is responsible for the problems.” “Problems are created in the body subconsciously, due to an excessive release of negative hormones in the body by a focus on some negative aspects of life. The problems in the physical body are a physical manifestation of a negative emotional state of mind. Emotions release neural impulses in the body which can be negatively or positively charged. Negative neural impulses created by negative emotions flow in neurological circuits and release negative hormones to the organs. A persistent flow of negative hormones to the organs creates disease in the organs… It takes about seven years of persistent worry about a specific problem in life to create a disease in the organ responsible for that specific function in life. For example, an inability to move onto non-parenting with adult children who are independent leads to arguments on behaviors and values where the older adults feel stuck due to their inability to be flexible in their attitude. This feeling of being stuck in life releases negative emotions in the neural pathways leading to creation of negative neural impulses. The negative neural impulses release negative hormones in the organs responsible for movement viz. the joints. Focusing on a non-rigid attitude to life and being inflexible to changing beliefs often creates rigidity in the knees joints that leads to development of arthritis in older adults. Other diseases also can be traced backwards to their root cause at the emotional level such that it can be found which emotional inflexibility creates which disease in the organs. For example, diabetes occurs when a person feels wronged by his environment. The person typically feels frustrated after a self-imposed, rigorous, unrewarding routine and has a deep desire to rest which s/he ignores. Feelings of guilt, self-reproach and disappointment with the world, continue over a prolonged period of time before physical symptoms begin to develop. A feeling of exhaustion comes due to an emotional conflict between balancing different aspects of life. Body symptoms are created such that insulin (a component of life-force energy) stops flowing adequately to all organs of the body in response to the person feeling that s/he is not doing justice to all aspects of his life. The person eats in an undisciplined manner out of a need for comfort but feels worse because the digestive system cannot take the strain due to deficiency of insulin. In the cure of diabetes, disciplined eating, long walks, acknowledgement of self-achievements and meditation help to regain control of life. Eating less and more frequently is better than taking large meals which stress the body. Deconditioning from a regular eating habit helps because it makes the person feel emotionally free while relaxing the stomach. Meditation without allowing the mind to worry for the allotted time along with self-praise/ acknowledgement of efforts already made by the self, help to reduce harmful effects of negative thinking. But, if the person takes no care to discipline his habits and keeps worrying while meditating or taking medicines, the mind remains stressed and the body feels sick. Negative thinking keeps blocking the flow of positive hormones and reinforcing the physical symptoms of deficiency in the body. Therapy helps in erasing the mind’s habit of guilt and self –reproach by deactivating a negative thinking energy circuit from the subconscious mind while a new energy circuit of positive thinking is installed in its place for regenerating the cellular subconscious programme which ensures an adequate flow of insulin that controls diabetes naturally. Similar to diabetes, other chronic diseases are a physical manifestation of a specific focus on negative feelings underlined in the routine thought processes. Illustrated briefly – Asthma is a result of constantly feeling emotionally suffocated, non-understood and chained. It usually has past lives attached where the person may have died by drowning, poisoning, being suffocated to death in burial etc. Asthma heals by freeing the spirit from feeling breathless by releasing the wounded soul by viewing past life memories and addressing emotionally similar present life problems which make the person trigger awake the energy circuit of memories of death by suffocation. Cancer is caused due to suppressed bitterness which causes uncontrollable fits of rage in the body that overtime, create an uncontrollable growth of negative cancer cells. Helplessness, feelings of defeat and pangs of sadness combined with anger are usually routine thought processes of a person who develops cancer. Removing the energy of helplessness from the mind helps in healing cancer along with Reiki, NLP, spirit release and past life work. Arthritis involves rigidity of thinking and a feeling that one is unable to move ahead in life as desired. This rigidity about definitions of how life should be moving on, may not be just a present life phenomenon. It may also indicate spirt attachments of people who have been unable to move on to ascension after death of the body and remain stuck in the negative thought pattern which they died with. Such people are usually dead relatives of the diseased person, own past life spirits of the person or the spirits of people who s/he may have been in conflict with in past lives. This rigidity in thinking patterns has to be addressed for arthritis to heal. Throat problems reflect an inability to communicate clearly etc. The exact emotional causes of the disease in each person have to be specifically found through therapeutic intervention for the energy circuits of the disease to clear in the subconscious body of the person. If only the physical symptoms are healed, the disease returns in worser forms. By ignoring the soul’s journey over lifetimes, we let ourselves worry about present life problems, but do not realize how suppressed negative feelings harm the body organs like stored up poisonous acid, by consistently releasing negative hormones in the bloodstream. Through therapy and meditation, our subconscious mind can be directed to stop manifesting physical problems by manifesting a shift in thinking patterns. Healing happens through a process which involves transcending the negative energy created in our mind into neutral or positive. The essential requirement is to simultaneously make a conscious effort to release focus on negative energies from the mind, body and soul. To be happy is necessary to be healthy just as being healthy is necessary to be happy. Happiness is a conscious, disciplined choice which requires mind control and thinking with awareness of the feelings being focused upon. Overtime, with repetitive effort to rise above difficulties and persistent focus on feeling positive, negative energy in the body, is transcended into positive, thus healing the organs of the body. The recurring energies of the diseases are dissolved mentally by reducing focusing on dissatisfying aspects of life, while deliberately focusing on the positive aspects. https://www.amazon.in/Creation-Happiness-Expectations-Consciousness-persoective-ebook/dp/B00T2U93OI/ref=tmm_kin_title_0?_encoding=UTF8&qid=&sr=">

Recreating LOVE

It is important to feel loved to be happy. You cannot be in a situation where you feel love cannot exist as it is a negative vibration. Even after you separate from a person by who you feel ditched, you need to again recreate the feeling that you are loved as a soul to be happy. By choosing not to love, we devolve, as souls because we deny the high positive frequency of being close to ONENESS, which being in love creates in us. In God’s eyes, you are always special and whole. Even if you feel ditched or rejected by negatively oriented people, you have to revive your soul. As parts of God, we are souls of positive frequency. To remain positive, we always need to retain our self-worth and not get weakened by attacks of abuse. Love is the energy which takes us closest to God as love is a very high vibration of positivity. God is defined by love. It is presumed that God loves all beings as ONE. To be able to love ourselves and be happy again, we have to create feeling loved in our imagination. It is not necessary that we have a man or a woman in our mind. We first need to focus on the feeling of being loved and respected before we choose the person who fills our needs. As we keep focusing on the feelings of being desired and loved, a person would walk in our life who would respect us and love us in the way we desire. Energies multiply through focus. Hence, if our focus is positive, happiness will come in our life. During the process of visualization, we only need to focus on the internal feelings in our body and not be specific about who we are getting it from. As we keep taking in positive energies, we would start feeling happier even if there is no visible sign of a lover yet in our life. A lover who truly makes us feel loved and respected, can walk in only when we are positive within ourselves. It would take time for the negative energy within us to dissolve, which made us subconsciously manifest the betrayal, earlier. When the negative energy dissolves, we would no longer get attracted to people who are likely to hurt or abuse us. We would instead pull those people towards us who do make us feel loved. Sometimes, when there is no person available, it helps to focus on God as our partner. That does not mean that we are accepting being single. It only implies to our subconscious mind that we need a person who can make us feel as loved and respected, as we would if God was our lover. While we visualize pictures where we feel loved and happy with our partner as in a real film, we can use all our sense organs to make the experience intense. We can also activate our sexual orgasms and have sex with ourselves as we mentally imagine a partner. Sometimes, sex with self is far more fulfilling than with another person. We can imagine feeling loved by our imaginary partner often. Soul energy brightens if we can connect to God through sex, and raise soul vibrations to positive. Imagining sex with God in a spirt form or as an imagined person helps to become one with God and attain salvation. Health and positive energy rise by releasing breath into the light of a Higher Self , visualized above the body; and taking in energies from The Higher self. Sex is an automatic method of staying thoughtless but we have to exchange energies with a positive person or spirit to remain positive after sex. To activate chakra centres through sex, it helps to release orgasm by breathing up into the light of God, and releasing orgasm as an energy to merge with that higher life force. Instead of focusing on the sexual act, focus on God during the act of sex. Breathe in the energy released at the point of orgasm and exhale it out from the top of the head. Release this sexually charged breath by focusing on the crown chakra into a ball of light above the head. Then, inhale pure white/golden light into the body from the ball of light and imagine the energy spreading all over the body with cells lighting up through the whole body. Feel your feet filled with light. Feel your heart blossoming like a flower with petals spreading a slight opens in the centre. Receive the love of God and spread it all over your being. Thank God for the wonderful experience of love and feel the smile of satisfaction filling you up. This spirit sex experience will repeat on the physical plane if some person’s energy matches with that of the spirit. . It may be cautioned here that spirits can walk in, if we imagine sex with a non-physical partner. It is okay to have sex with a spirit and it might be a more positive experience than with a real person because the spirit would not come with a negative baggage. The spirit would most likely be a soul-mate or our own soul fragment which is attached to another’s energy and which is seeking love but is unable to reach, physically. However, any sexual act involves an energy exchange and if we have sex with a person who is negative as a soul, in real or in imagination, we are bound to feel negative by taking in his/her energy. Therefore, it is important to connect ourselves to positive energy by imagining bright white light falling on us from the sky so that we do not catch negative spirits in imagined sex. To have spirit sex, it helps to activate/imagine a flame in the center of our eyes .The energy of a flame of light inside our head would activate our psychic senses and open our third eye which would help us access energies beyond the physical dimension. We also need to connect the spirit who comes to us for sex with imagined light falling on him/her and filling his soul body. Imagined sex with self and a positive spirit, is better than sex with prostitutes. Since we take in energies from the person we have sex with, we feel negative or empty after sex with prostitutes or people who are callous, as their emptiness passes on to us. In case, you do have sex with prostitutes, use ENERGY CORD cutting after the act and send back their negative energies. Heal yourself after bad sex to feel loved and whole again. Though, the fear of abuse prevents us from trusting a new person, it is important to remain open to being in love and receiving love. We can use visualization to remove fear of abuse by the following steps: Removing fear of abuse • Close your eyes. • Be in a semi trance state. • Focus on your head and allow a white ball of light to come into you and cleanse you. • Feel the ball of light leaving with your negative energy stuck to it and dissolving in the sea. • Now, feel golden energy filling you up. • Focus on the feeling of being abused. • You can visualize it as a situation, a film or just as a ball of energy. • Use erasing memory methods to dilute the negative memories. Take out sound and visual effects from them. • Now, just view the feelings of being abused. • Pass light through the pictures coming to your mind. • As you pass light, you may get lessons of awareness. Inhale guidance as an energy form of a white paper from the sky in you. • You may realize that you do not have to put up with abuse just because the abusive people are stronger, manipulative or in authority. • We may also use energy current rotation method to reverse the energy of being abused. • We can also use Energy CORD cutting between us and the abusers to heal ourselves. Give back the energy of abuse and take back your positive spirit coming into you with wings and hope alive again. • Also, we can choose to energetically move away from them and put a glass wall in between so that their negative energy does not affect us. • Then, we can visualize the energy of abuse stored in our body as a stone or an animal or a black snake and ask it to go where it belongs. The animals may go in their natural habitat. If its an indigo soul, the black snake may go in the sea, release its blackness and turn blue, as it swims away. • We may also see the energy going into the sunlight and dissolving. • If the energy still remains, we can use a weapon of light as a CROSS or a TRISHUL, or a THUNDERBOLT OF LIGHTENING and throw it on the animal. The electric violet light will hit the demonic form in its third eye and disintegrate the form. • We need to visualize the demonic looking animal being electrocuted and/or sucked in a black hole. • We may also use energy rotation or energy cleansing methods to reverse the currents in ourselves so that we do not fear and thus, create abuse due to our negative expectations. By reversing the current, we would disintegrate the negative energy and rotate the energy in a positive energy circuit. • Replace the energy in the body with a bright light entering in its place and filling up the area. • Then, we need to again check our mind. See the situation getting repeated. It should be much lighter and hazy. • We need to keep passing light through the film in our Imagination till the memory dissolves. Installing Positive Memories/Future Visualization To maintain positive feelings, in place of that negative memory, we need to install memories where we feel respected and loved. • After we release negative memories by erasing them or using ENERGY CORD cutting, we need to immediately think of feeling loved in our imagination. We can recreate a past memory of being loved and respected; or we can create anew. • In this imagined visualization, we need to heighten the feelings of being loved. • We need to accept the energies of feeling loved in our body even if they appear unreal or miraculous. • We can also feel white light radiating from our stomach and our chest, as if we are receiving a brilliant glowing ball of light from the sky; and placing it inside our being. • We need to train ourselves to integrate the positive feelings and overpower any resistance from our body to throw them out. • Spread the positive energies like rays of light spreading all over your body. • Brighten the pictures of feeling loved and respected. Feel the hugs and the kisses. • Make the film as large as possible. If faces come to your mind, allow them to appear and if faces change, allow them to change. • Focus on the energy than on specific features. Do not be rigid in visualizations as you would block the universe to work freely. If you stay fixated on the physical features of a person and not his soul energy, you may make mistakes in judgment of the soul. But, by focusing on feelings, you would attract the person in your life who meets your soul requirements of evolution. Imagine a film when you can be with your lover with mutual love and respect and evolving together. Keep visualizing feeling loved before sleeping every night and SMILE with real feeling in your being. You may thank God that you are loved as soon as you get up every morning. Focusing on the positive feelings of being loved would slowly erase your negative dominant focus. Overtime, you would start feeling more fulfilled and happy just by creating these imaginations. Your health would improve as positive hormones would be created in your body. Also, you would feel closer to God as you allow yourself to believe that the world is a nice place to live in. excerpt from REDEFINING HAPPINESS - chapter 20 www.shivaswati.com

HAPPINESS is Positive Energy

Happiness is an energy of a positive frequency and has to be attained by defeating the thinking of dominating negative frequencies which exist around the soul by either converting the situation to feel positive as desired or moving away from the negative person and situation by understanding detachment. Usually, people fail to learn the necessary emotional skills and hence, are unable to achieve happiness as desired. Just earning money, success or fame are not enough to find happiness, good health or peace on Earth, as the soul incarnates with a life plan, to help itself master the process of creation just like a painter learning how to paint with accuracy. For achieving any desire with satisfaction, it is necessary to learn the art of applying energies as paints over the canvas of life. The soul learns how to be happy by applying emotional skills like passion with perseverance, optimism with discipline, motivation with calmness, organization with patience, detachment with forgiveness, ambition with compassion etc. In our educational system it has not been taught that the soul’s life lessons revolve around learning emotional lessons and not just academics or dance or sports. All activities which a person does on Earth like studying, dancing or lifting bricks, have emotional lessons ingrained just as all school subjects have English ingrained or a national language ingrained; which develops while learning the school subjects. For example, just as a student understands how to apply English while learning science, a soul learns how to apply patience while overcoming hardships. To achieve its life purpose and ambitions of happiness, the soul has to make efforts for finding fulfilment through desired love and work. Love and Happiness are the energies of highest soul frequencies and the most difficult to attain. Happiness comes while experiencing love, joy and satisfaction which are co-related energies. The energy of love is experienced through finding understanding with a person and through finding enjoyable work. If the soul is on the right path, it finds love and work which are so satisfying that time, money and public opinion become immaterial. The soul encounters financial and structural evolution difficulties in the path of realizing love with a person and in doing the work which it enjoys the most. The difficulties are energy manifestations of low frequency which appear in the form of negative people and circumstances but are planned to help the soul learn its soul lessons. As is explained in detail further on in this book and in my other books, overcoming a difficulty is like breaking rocks/stones or clusters of negative energies so that the positive transcending energy frequencies of the Creator can spread over rigid mind-sets such that overall human consciousness evolves along-with individual evolution. Defeating negative, sad thinking metaphorically, equals spreading bright light over darkness in human minds. Emotional management is necessary to overcome any difficulty with a positive spirit .A positive emotional balance of the mind is attained by managing routine emotions such that positivity or calmness pre-dominate over anger and restlessness. If a person becomes habitual to remaining peacefully balanced by choice, it can be ensured that the soul will cross over situations of hurt with a positive spirit. However, if negative emotions are allowed to dominate the mind, anger, violence, diseases and frustrations rule the individual adult’s mind and spread unhappiness in mass consciousness. A systematic approach to understand emotions by accessing the subconscious mind is needed so that anger, hurt, fear, guilt and sadness can be erased from the root cause and thus prevented from releasing negative hormones in the body which create diseases and aggression. This book explains how to access the energy component of emotions and control it with self disciplining the mind instead of letting the emotion control the mind of the person and making him or her feel helpless about his impulsive behaviors or diseases. The book is unique in approach as it does not preach how to be good but gives practical techniques to raise the soul’s positive vibrational frequency by erasing negative energy spaces in the mind through deleting and re-scripting painful , negative memories, as and when they come up to dilute the positive spirits of the person. .... A course in emotional management

TO SOLVE PROBLEMS- CREATE A ZERO STATE IN MIND

This blog is an excerpt from my book ENERGY MANAGEMENT , chapter 25 : The mind has to stop feeling restless and worrying about the same problems for a negative energy cycle to stop and a new positive cycle to start. Problem cycling has to end by a focus on the brake/neutral gear/ detachment . By investing energy on the problem, you keep adding acceleration to the negative energy cycle instead of applying a brake on it. Metaphorically, the mind’s thinking is like a speeding car. If the car is moving in the opposite direction, it is not possible to reverse the car without applying the brake. The person driving has to stop the car, apply neutral gear and then reverse the car in the desired direction. Similarly, a person who is absorbed in negative thinking has to stop thinking completely about worries to become calm or neutral. After the person learns to break the problem thinking cycle by being detached, s/he can reverse his thinking, as desired, to focus on happy or positive feelings. The problem gets resolved after a positive cycle of thinking becomes stronger than a worrying cycle. Meditating through using Self-Hypnosis helps to activate a calm state of mind of neutral focus, which is akin to applying the brakes of a car. After applying the brakes, you can reverse the energy flow without losing your balance. Self -Hypnosis facilitates detachment from staying negative, by choice so that you can move on towards being happier and healthier with trust in the wisdom of a soul plan, embedded in the subconscious mind. To become neutral from being negative requires soul evolution. The person moves upwards on the positive energy frequency scales by developing a LET GO attitude to problems, which is called a state of detachment in meditation. Happiness comes in after mental detachment is acquired from the negative, as clean energy can come in only after dust and debris are cleared up. In quantum physics terms, positive frequency of experience can be reached only after zero state is acquired as being at ZERO is higher than being at NEGATIVE. Self Hypnosis is the step-wise process by which you can stop mind waves from continuously thinking by applying a researched sequential pattern of acquiring a meditative trance. Clinical Hypnosis is a larger branch of self-hypnosis, where hypnotherapy is applied as a medical practice, not only on self but also to treat other people. Hypnotherapy is a researched and technical skill which has been proven effective for healing mental and physical problems. Combined with past life regression, life between life regression, neuro linguistic programming and spirit release therapy, hypnotherapy helps to cure physical diseases like asthma, diabetes, spondylitis, hormonal imbalances, menstrual problems, sleep problems , cancer etc. and mental problems like depression, fears, phobias, schizophrenia, anxiety disorders etc. When you deliberately focus on a single, sequential thought cycle as in Clinical Hypnosis, you move towards activating positive vibrations. With deliberate intention to focus on hypnotizing yourselves to find the positive energy underlying difficulties, you stop thinking negatively and hence, negativity stops depressing you. Hypnosis helps to improve concentration, relax the mind and heal the body from imbalanced states of being. Self-Hypnosis, metaphorically, is a mind exercise to reduce negative thinking and is as effective in controlling negative thinking as physical exercise helps to reduce fat. Usually, learning self- hypnosis for a negative, anxiety prone person is as difficult as learning physical exercise is for a fat person. However, with will power, self-hypnosis becomes a habit for the mind seeking happiness like exercising is for a person who wants to move towards better health.

WHAT NOT TO DO TO BE HAPPY

This chapter is an excerpt from my book SPIRITUALITY IN EDUCATION (NOTE..SPIRITUALITY DOES NOT MEAN RELIGIOUS WoRSHIP OR Ritual) Chapter 13- Teaching What Not To Do To BE Positive. “Learning what not to do or achieving an outcome is as important as learning what to do. For example, you learn how not to walk backwards, as a toddler, while learning how to walk forward. Likewise, you learn how not to be negative, as an evolving soul, while learning how to be positive “ Positive health and peace are a cumulative result of staying happy over a period of time by a choice to not be negative. Staying worried increases negative thinking and reduces positive energy flowing freely in life. However, children are trained into becoming worried by society. We become negative habitually as we are taught to focus on all the bad things happening in our lives and around us so that we can improve those situations. However, very often, we are helpless over circumstances and can do nothing on an individual level to change the negative scenario in our environment or in the world. When nothing can be done to change an external situation, it is necessary to develop detachment from it than go on worrying about it and absorbing in the negative energy of sadness. For example, you may feel very distressed about poverty in the world but may not be able to do anything much to eradicate poverty. In that case, you need to focus on worrying about poverty and think about it if and only as much as you can help. If you cannot help due to your circumstances, you need to detach from the negative vibrations of poverty and rise to feeling positive vibrationally. You cannot help the world by being dark yourself but you can contribute to increasing happiness in the world by being positive yourself through creating a chain of positive impulses which have a cumulative effect on the world. While teaching children how to be positive, it is essential to teach them how not to be negative. The following criteria need to be noted while teaching children how to work and think so that they do not behave negatively or think negatively, if it can be avoided by simple instructions. Exercise 60 (PE 13.1) – What not to do to Concentrate better Do not over-stress. If you over-stress, you will lose motivation. Any activity needs to be done only as much as it is not forced. Take a thirty seconds break whenever motivation decreases and restart your work. Take a longer break when you feel that your concentration is dropping off. Concentration increases overtime by using mental exercises. The most easily applied exercise is a simple focus on silence. Start with a single point focus for thirty seconds. You may focus on your navel point or the area under your nostrils or on your crown chakra at the top of the pineal gland or on your feet. You may choose any point of focus where you feel most relaxed & least distracted, while focusing. Time with an alarm clock. Do not exercise arbitrarily as the mind will not focus with all its strength if no clear finishing line is given. Exercise 61 (PE 13.2) – What not to do to study/focus better. Avoid participating in distractions like chatting with friends, watching television etc. even if it is going on the side while you are studying . . . Do not strain all your sense organs at the same time. Detachment from enjoyable, glittering, ritualistic activities is necessary to find peace in your inner self. Your desire to study or focus on a creative task would be less if there are too many sounds or exciting visions around. Try to move to a silent place for studying, obtaining inner peacefulness and meditation. However, if there are distractions which pull you, and you should concentrate on your inner self for studying or meditation or painting etc. . . . . ; You need to learn how to detach with force. Detachment often requires more skill and effort than concentrating. Obtaining a ZERO state of mind is necessary to move to a positive state of mind from a negative state of mind. ZERO frequency of mental vibrations lies between a restless state and a focused state of mind. Detachment is a ZERO state of mind, where you choose not to get involved with others’ problems to focus on yourself and raising your inner positive frequency from restlessness to centeredness. The following technique would help in detachment: Create imagined walls around your ears so that the sound from others does not distract you. You can create imagined walls by meditating in silence with focus on your ears. Keep your hands up, elbows parallel to the ground and palms adjacent to the height of your ears. This posture blocks thought waves from entering and relaxed the brain . While meditating, you can imagine walls around the ears on both sides … In your meditation, you are connected to your subconscious mind. Mentally, ask the walls to insulate you from distracting noises. You can also ask the walls to stay as long as commanded and to dissolve only when told. You may also ask the walls to re-activate whenever commanded silently. Meditate for thirty seconds every morning in silence and before sleeping at night to make these silencing walls a part of your repertoire. Exercise 62 (PE 13.3) - What Not To Do While Preparing For A Goal? Focus more on the feelings desired than the physical acknowledgement you seek. Get in the space of BEING more than doing and having. A focus on only getting acknowledgment in the physical world will distract you from getting inner satisfaction along with the outer goal you seek to attain . For example, if you want to be selected to dance in a school performance, focus on why you want to be selected. When you focus on the why, you will not feel disappointed if you are not selected and you will be able to work with more enjoyment when you are selected. When you seek a goal, you always have a feeling which you desire BEING while in that role. For example, if you want to go to a picnic with your friends, you want to be a fun loving person who is relaxed and cheerful. Similarly, if you seek a relationship with a person of the opposite sex, you want to be that person who is loved and admired. Often, in adult lives, it is found that the external goal is achieved without the feeling desired attained. For example, you may go to a picnic and feel lonely or you may attract a relationship but feel more criticized than loved. Your craving for the feeling you seek to attain continues till the BEING is satisfied. Hence, while desiring a goal, it is better to focus on the feeling you desire to BE than on the desired picture .The picture of success is meaningless if the inner feelings are not attained. It takes longer to attain inner satisfaction with external effort but the waiting is worth the effort than attaining success with feeling dis-satisfied. Exercise 64 (PE 13.4) - What Not To Do While In A Task Driven Atmosphere? Do not become a slave of other people’s thinking, or of popular competition, of fashionable food or of trendy enjoyment, in your mind. Be careful that you do not acquire a slave mentality where you keep obeying without thinking in fear of losing popularity, punishment or argument. Always remember that your first duty as a soul, is to evolve your own consciousness to a higher level of inner satisfaction, peace & happiness. In today’s world, there is a tendency to push around. Everybody wants you to work for goals designed by a super-structure. However, you may not agree with all these task driven strategies and may do several tasks half-heartedly because you are trained into obedience … To avoid becoming a slave of other’s thinking, take time off to meditate for a few seconds every hour. Take ten seconds out for yourself with awareness, whenever you can. Roll your eyes up and smile while feeling the energy in your stomach during these ten seconds. This habit of breaking from routine will prevent another’s mind from dominating over yours. You will be able to detach yourself automatically from obeying orders blindly. Detachment will help you decide what your goals are and why they are different from another’s goals. Work with focus is possible only if the feelings you desire as satisfaction are the same as the feelings desired by the other in authority. If the person in authority is confused, anxious or biased by religion/ traditions/ old rules etc... , then the feelings desired would not lead to optimum satisfaction for anybody who is involved. You will suffer as everybody else if you obey blindly a structure which is creating more dissatisfaction and disharmony than peace because of rigidity involved in its thinking. To be able to think with clarity, do not allow invasion of strong negative thinking which comes on as a wind with force. Insulate yourself by keeping walls on ears or filter out the words from the strong, assertive tone by focusing away from the sound with detachment. For example, whenever another person scolds you or abuses you, take your mind away from his words for ten seconds and look up into the sky. Then, try to be in the sky and gauge the situation from an observer’s perspective. That will help you decide whether the person abusing is correct and you could obey and whether the other person is being unjust or negative by temperament and you could disobey, as well. If you keep taking ten seconds off, to be silent inside your mind, you will detach automatically. With detachment, you will not be forced to obey under pressure of a public image. Also, if you have to obey even if you disagree, detach from negative feelings and do the task mechanically so that it does not become a part of your repertoire. Detachment develops if you react after a gap. For example, before choosing to feel sad or angry about a situation, take ten seconds off. Delay your inner reaction by ten seconds. The ten seconds break will remove the steam of emotions rising inside you and you will be able to react to the situation from a calmer perspective. Do not allow the atmosphere to rule you so much that you become a slave to your own reactions to another’s pressurizing attitude. Often, you may become controlled by other people’s dominating energies if you do not learn to detach automatically with practiced mind training. Taking the ten seconds break several time s a day from all thinking activity, will allow you to choose positive feelings over negative; and leave activities which make you feel non-intelligent or dis-respected. Exercise 65 (PE 13.5) - What not to do while exercising or dancing? Do not exercise or dance continuously without taking a break to rest. Always meditate for a few seconds after a rigorous training of a few minutes. Heavy exercise or dancing will create a hormonal imbalance in your body to burn your stamina. Your heart - rate, blood pressure, adrenalin flow etc. will rise during the exercising activity. However, if you do not regulate this rising hormonal discharge, it will suddenly clamp down and make you depressed or lethargic. The hormonal balance needs to be balanced deliberately by combining exercises and dancing with meditation/ maintaining silence in the inner self. Also, meditating with awareness during exercises helps to reduce weight more effectively or improve performance than continuous, harsh exercises. Slow exercises combined with silent meditation and deep breathing help the blood flow to the brain thus improving concentration and mental skills like intelligence, problem solving etc. As a routine, give a break of two minutes after ten minutes of fast exercise. Give one third or one fifth of the exercising time for being in silence in your mind with focus on your breath going in and out. Try to keep your eyes rolled up and smile inside during the meditation time so that your mind does not escape into brooding or worrying. Smiling will release positive hormones in the body which will make you feel fresh during the exercise. Exercise 66 (PE 13.6) -What not to do while Having Fun? While each person likes to relax by having fun, the elements of relaxation often go missing from the activities which constitute fun. Do not have fun by becoming addictive to it. The element of detachment is critical while having fun. Fun is that which is not compulsive. If the need for fun becomes compulsive, it becomes an addiction and makes you lose self-control. Fun is relaxing when you can leave the act of having fun anytime without feeling sad or depressed. The relaxation obtained during the fun activity helps you be positive, if the relaxation continues after you leave the fun creating activity. If you feel addicted to the increase of adrenaline flow, then the fun creating activity may become harmful to your inner hormonal state of balance. Therefore, fun should be indulged in with breaks to detach from its addictive/unbalancing element. For example if you have fun while watching cricket, you should not allow yourself to get over-excited or depressed if someone else loses or wins a game . www.shivaswati.com

Talk to your BABY in the WOMB WITH LOVE

https://shivaswati.blogspot.com/2019/04/release-spirit-after.html
This is an except from my book REDEFINING HAPPINESS..  Chapter 21 :

The Effect Of Silent Talking On Baby In The Womb
Another important point to note is that silent mental talking to self is taken by the baby as suggestions by the mother, which affect the child in the womb. While communicating to the baby within the womb, helps the mother and the child in understanding each other, negative thinking or talking can be harmful.
If the mother fears her negative circumstances or wonders if she should abort, there may be premature abortion. The baby is very receptive to the mother’s talking and takes on suggestions as commands.
The baby also develops qualities which the mother desires, while it is the womb.
For example, if the mother wonders if her child may be special needs, the child may be born with some kind of disability .Or if the mother fears her pregnancy may not last, the child may die in the womb. The mother can also affect the sex of the child by asking the child in the womb to take on a particular sex in the early months of pregnancy. If the mother fears that the child would be a sex that she does not want the child to be, then the child would be that sex, as repeated fear goes in as a strong suggestion.
If the mother asks the child to be strong after birth, the child will display those qualities.
All the repetitive thoughts of the mother pass on to the child and manifest in the baby in some form or the other. Hence, it is important that the mother remains positive during the pregnancy. It helps to stay relaxed, optimistic and get adequate sleep and rest for the baby to be born healthy and happy.
Listening to music, swimming and pre-natal exercises help significantly in having a good pregnancy, while alcohol and cigarette intake  cause major setbacks to  the  health  of  the child. Meditation and maintaining thoughtless states help the child significantly, as the child is a pure spirit and can connect to God far more easily than adults, governed by illusions of boundaries on Earth.
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